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Ideal weight and calorie consumption

// Ideal weight and calorie consumption To maintain a good mood, activity, creativity and especially health, it is necessary to establish ideal body weight. Average daily needs of food for moderately active persons expressed in calories are: Women Years of age      Calories a day 11-14                 2.400 15-22                 2.100 23-50                 2.000 51 and more     1.800   Men Years of

Ideal Weight – Calorie Consumption

To maintain a good mood, activity, creativity and especially health, it is necessary to establish an ideal body. Daily average food needs for moderately active persons expressed in calories are: Women Years of age           Calories a day 11-14                      

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