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Morning jogging

// There is a popular saying “The morning shows how the day will be." If you are a morning person and you like to do most of your activities and obligations as soon as possible, you probably work out in the morning to get extra enthusiasm and energy for

What to eat before and after running?

During running, your organism is exposed to additional effort. Every move you make while running, requires a certain amount of energy. Therefore, the meals that you eat before running, should be adjusted to your organism’s need for energy needed for running. The energy with which you will supply your body,