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Want to have a flat belly like a top model?

Want to have a flat belly like a top model? Follow this easy morning rules! // “Morning glory shows the day” and that’s the reason why you have to put a smile on your face while you’re still in bed. After series of positive thinking, try to follow the

The benefits of hazelnut

. // Hazelnuts are small, but contain a lot of nutrients which are useful for your health. They contain a high level of fiber, vitamins, proteins and healthy fats and carbohydrates. There are different types of hazelnuts and they are usually used in bakery recipes, snacks and meals. Countries such

What to eat before and after running?

During running, your organism is exposed to additional effort. Every move you make while running, requires a certain amount of energy. Therefore, the meals that you eat before running, should be adjusted to your organism’s need for energy needed for running. The energy with which you will supply your body,