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Basic yoga poses

// (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> When you enter the place where you are supposed to exercise yoga, many questions are going around in your brain. If you are a beginner, don’t worry, everybody is feeling a bit confused in the beginning.All those poses look complicated, the equipment

Health benefits of meditation

// Meditation is another natural method that can contribute to the overall health of the organism. This is an ancient technique that aims to provide a natural and healthy state of mind and guide us to a level of stability and clarity. In addition, meditation relaxes the mind and

Things to know about yoga

// Yoga is the union of spirit and body through which we become calmer and more vital. Yoga, which survived more than thousands of years and outlived many forms, is more and more popular, and therefore there is not a single fitness club or a wellness center which does