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Morning jogging

// There is a popular saying “The morning shows how the day will be." If you are a morning person and you like to do most of your activities and obligations as soon as possible, you probably work out in the morning to get extra enthusiasm and energy for

Banana diet

// Created by the pharmacist Sumiko Watanabe and her husband Hitoshi Watanabe, the banana diet is one of the most popular quick diets in Japan. Mr. Watanabe lost around 15 kg thanks to this diet. The sale of bananas in Japan has drastically increased in a very short period,

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