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5 Health Benefits of Eating Chocolate


There's absolutely nothing that quite compares with the silky, melt-in-your-mouth culinary experience that chocolate provides. For several years, this indulgence was touted as an unhealthy food or guilty enjoyment to be enjoyed every now and once again. Yet even still, the typical American consumes almost 10 pounds of chocolate each year. And

Breakfast recipe: Chocolate oatmeal with blueberries

Our body is in desperate need of antioxidants, especially this time of year when there is increased risk of colds, flu, cold and the threat of unhealthy foods at every turn. Fortunately, we can start from early morning with the treatment prescribed in the form of a healthy, complete and