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Winter salad with mushrooms and kohlrabi

While we wait for spring to bring us back the colorful fresh vegetables, we rely on several season vegetables. They include Kohlrabi, often neglected plant. In fact, kohlrabi contains the highest amount of sugar from all related plants (that are still cauliflower, broccoli, kale, cabbage, Brussels sprouts ...), that’s why

Ideal Weight – Calorie Consumption

To maintain a good mood, activity, creativity and especially health, it is necessary to establish an ideal body. Daily average food needs for moderately active persons expressed in calories are: Women Years of age           Calories a day 11-14                      

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