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6 Iron-Rich Food Combos—No Meat Required

Attempting to get enough iron in your meat-free diet? Try these clever nutritionist-approved strategies to make sure your body has plenty of the vital mineral! If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of iron. Sure,

Hazelnut Vodka Butterscotch Pudding

Ingredients   4 tablespoons soft unsalted butter 150g dark brown sugar 225ml cream 2 tablespoons cornflour ½ teaspoon salt 375ml milk 3 large egg yolks 1 teaspoon vanilla extract 2 tablespoons hazelnut vodka Honeycomb, crushed, to serve   Method   Melt the butter in a medium heavy-based saucepan. Add the brown sugar and cook for 2-3 minutes, stirring occasionally, until the sugar has dissolved. Add

Chopped Edamame Caprese Salad

Ingredients 1 cup edamame beans, shelled 1 cup grape tomatoes, halved 2 persian cucumbers, sliced 1 avocado, cubed 1 cup or 7 oz fresh mozzarella cheese, cubed 2 tbsp balsamic vinegar 1/2 lemon, juice of 1/4 tsp ground black pepper 1 tbsp olive oil 7 basil leaves, finely chopped   Directions Cook edamame beans as per package instructions. All they need is just

This drink is ideal for diet: There is, believe it or not, 0 calories!

The combination of apple and cinnamon fantastically regulates the metabolism and effectively reduces the weight by eliminating the excess fluid from the body. The antioxidants in cinnamon stabilize blood sugar levels, and reduce the craving for carbohydrates, while not encouraging excessive insulin secretion, which is an important factor if you want