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Homemade Turmeric Sauerkraut Recipe – The Fermented Immune Booster

Turmeric is one powerful spice that definitely deserves to be in the spotlight due to the numerous health advantages. It is capable of a lot more than offering lots of nutrition due to its powerful compound curcumin. Turmeric can treat many health conditions such as inflammation, discomfort, IBS, depression, and diabetes.

It can likewise help you whiten your teeth in a totally natural method.

There is a plenty of information about turmeric which can puzzle people about its right use. The most natural type of turmeric is certainly the right choice. So, choose both natural turmeric powder or whole root turmeric and prevent the processed turmeric extracts.

So, here comes one crucial concern worth thinking about. Why do individuals ferment vegetables and protect them for months when there are fresh ones throughout the year? This although noises right, it isn’t.

In the case of turmeric, you need to consider 3 crucial things:

1. To soak up the curcumin in turmeric, you will require healthy hydrogenated fats. For that function, you need to combine fresh turmeric powder or entire root with grass-fed butter, coconut oil, sustainable palm oil or ghee.

2. Turmeric is finest integrated with black pepper given that the piperine makes it possible for the absorption and bioavailability.

3. You will get the most out of this spice when you consume it in fermented type. According to the International Journal of Food Science and Innovation, there is an increased bioavailability when turmeric is taken in fermented.

In the procedure of food digestion, curcumin turns into different metabolites which the body can take in more easily than the curcumin particle itself.

One crucial fact to explain is that fermented foods improve food digestion. So, if you feel puffed up, have diarrhea/constipation, food intolerance, gas, and acid reflux, fermented turmeric will increase your digestion due to the easily absorbed compounds.

The Importance of Fermentation
A fermentation of food is an approach practiced for centuries. This natural procedure not only extends the service life of the food but it produces crucial b-vitamins, enzymes, antioxidants, minerals, omega-3 fats, and probiotics.

In the procedure of lactofermentation, the bacteria feed upon the sugar therefore producing lactic acid. In this method, lactofermentation promotes healthy digestive flora which increases the gut and the body immune system.

So, by a consumption of fermented foods, you will get the most nutritional value out of them. When it comes to turmeric, few tablespoons of turmeric sauerkraut are the very same as having fresh entire root turmeric.

Here’s how to prepare this potent sauerkraut:

Homemade Turmeric Sauerkraut

For 1-2 jars

The Components You Need:

  • 1 medium shredded cabbage
  • 2-4 tablespoons of shredded/grated turmeric root
  • 1 tablespoon Himalayan salt
  • 1/8/1 -4 teaspoon of ground black pepper

The Tools You Need:

  • Large bowl
  • Cloves
  • Chef knife
  • Cutting board
  • Jars with an airlock lid

The Technique of Preparation:

1. Prior to slicing the cabbage into quarters, get rid of the external leaves. Then shed it into long and thin pieces.

2. Place the cabbage into some stainless-steel bowl and sprinkle the salt. Place on your gloves and capture, massage and knead the cabbage till it begins juicy and limp. In this method, you will break the cabbage into its cellular structure. This may take about 5 minutes of extreme squeezing until the liquid leaves the cabbage.

3. When you observe bubbles and juice on the surface, include the pepper and turmeric. Mix the mix well.

4. Now, you can place the cabbage into a container but make certain you push it down as tightly as you can to get rid of air bubbles. With a sauerkraut pounder or spoon press the cabbage so that the juice covers it totally.
In reality, the most important step for successful fermentation is that the cabbage must be submerged in the juice.

5. This is the best time to screw on a kraut kap which will supply an anaerobic environment and avoid the growth of bad germs. You can utilize container lids, however there is a greater danger that your sauerkraut will end up bad.

6. Location the jar in a dark space at space temperature level in order to ferment.

7. Let it remain for one month and as much as 6 months. The longer the sauerkraut stays, the stronger it will be.

8. If kept at space temperature level, you can enjoy in the sauerkraut for as much as two months while in the refrigerator it can be kept for six months. However, make sure you do not keep it for longer than 1 year.
Inning accordance with some master fermenters, the storage in the refrigerator is totally unnecessary, and it can likewise impact the probiotics.


  • Consume the juice regularly or utilize it as a salad dressing.
  • If you notice a residue in the sauerkraut, just eliminate it with a spoon. The solid products have to submerge in the liquid. Otherwise, harmful bacteria will form. So, by utilizing kraut covers and mason jars will decrease the chance of microbial contamination.