Calcium is crucial mineral for strong bones and teeth. As kids, we were taught to consume more milk due to the fact that it plays an essential function in the bone health. Medical professionals, likewise point out the value of calcium for all grownups, particularly ladies.
Just how much would suffice? The Food and Nutrition Board and the National Institutes of Health advise 1,000 mg of calcium for both females and guys aged 19-50. Females over the age of 51 and men over 71, need to take 1,200 mg of calcium every day.
Nevertheless, when individuals do not satisfy the suggestions for calcium consumption they experience a calcium deficiency. This condition can seriously impact your total health.
According to Medical News, a diet plan low in calcium can trigger the body release PTH hormonal agent which breaks bone tissue to offer the required quantity of calcium in the blood. So, if you experience calcium shortage for an extended duration, you are at high risk of developing osteoporosis.
A calcium deficiency can result in symptoms such as:
- Leg cramps
According to the Women’s Health Magazine, a decreased level of calcium can cause nerve endings to spasm. This is why a calcium deficient person experiences night cramps in the hamstrings, calves, and quads.
- Tingling or numbness
Save Our Bones points out that the spastic nerve endings causes numbness or tingling in the hands and feet.
If you have got more cavity than usual, your body may signal a calcium deficiency. Women’s Health Magazine claims that when there is no calcium in the body, it looks for it everywhere, including the teeth.
- Peeling Nails
As bones and teeth, nails store some calcium. If your nails are peeling, your diet may not be rich in calcium, points out Women’s Health Magazine. So, consume more green vegetables, dairy and fortified foods. Then, you will notice a significant difference in the strength of your nails.
- Difficulty sleeping
According to Save Our Bones, calcium stimulates the production of melatonin, the sleep hormone which enables the body to enter in a deep sleep. So, if you have some difficulty sleeping, you probably experience calcium deficiency.
- Humped posture
The Global Healing Center states that calcium deficiency makes the bones weaker, so the body responds by stooping. You can also feel some back and neck pain.
- Memory Loss
Healthline claims that neurological symptoms such as hallucinations and memory loss are important symptoms of calcium deficiency.
According to Healthline, calcium is essential for muscle contractions and proper neurotransmitter function. So, calcium deficiency can lead to seizures even in healthy people.
If you think you are calcium deficient, a single glass of milk won’t be enough. So, make sure you consult your doctor about your symptoms.