For many people the best method of relaxation is the massage, not only it makes you feel good but is also very beneficial for our overall health. If you don’t have the time to visit a massage don’t worry, you can do it at home, by yourself.
If you didn’t know by now, massage:
– Improves the blood flow
– Stimulates the secretion of sweat
– Reduces fat
– Accelerates the blood flow through the issue
– Eliminates those acids that could cause cramps
– Affects the relaxation and muscles stretch
– Other benefits
It is recommended by experts to massage your feet for 10-15 minutes every night before going to bed. Applying pressure on specific points of the feet affect the treatment of various diseases.It really helps the organs to improve and maintain their good work for the organism.
The reason why it is so important to massage your feet is because many nerve endings are located there which are connected with other body organs. The experts explain that the feet represent a map of the whole organism. By massaging them, you stimulate the organs in your body. This is the reason why it is considered that the feet have very important role in the nervous system.
The experts explain that the feet represent a map of the whole organism. While applying the pressure with your thumb make sure is a strong one and let it last for several seconds, then move on the next spot.