Having a good diet is essential for the body to function in the best way. Consuming fruits and vegetables is necessary for the body to get the nutrients needed to function properly and prevent all kinds of diseases.
It is important to consume foods and make use of all the nutrients provided in each meal, so in this article we will give you a papaya and oatmeal smoothie recipe which has the necessary nutrients for the body to function properly and it also helps in reducing weight in a healthy way.
Papaya smoothie and oatmeal diet
The papaya smoothie and oatmeal show below has incredible benefits, it will help you to cleanse the digestive system, and it is also making you lose weight.
One of the benefits of this shake is to help you deflate the belly and also cleanses the colon, making you lose weight quickly. This is due to ingredients that possess that are highly nutritious and detoxifying.
How to prepare?
Ingredients: half a cup of oatmeal that is free from gluten, ¾ papaya (diced) , half a cup of water or organic almonds, and ¼ teaspoon cinnamon powder. Also you you can add a tablespoon of vanilla extract.
You should mix the ingredients in a blender, and sweeten with organic honey, you may also add ice.
We recommend you to consume it in the morning for better results.
After consuming this shake you will go to the bathroom more often and you will feel more energized to perform all activities during the day.