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How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

Sweet-Potato-Waffles3

MONDAY BREAKFAST: SWEET POTATO WAFFLES

Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.

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broccolipurewow.com

MONDAY LUNCH: ROASTED AND CHARRED BROCCOLI WITH PEANUTS

Broccoli two ways.

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quinoabowl

MONDAY DINNER: TOASTED QUINOA BOWL WITH CHICKEN AND VEGGIES

Finish off the day with a protein-packed bowl.

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ChiaPudding

TUESDAY BREAKFAST: CHIA PUDDING WITH BERRIES

Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.

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lentilsalad

TUESDAY LUNCH: ITALIAN LENTIL SALAD

Sweet and savory with a lemony finish.

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Caulisteak

TUESDAY DINNER: CAULIFLOWER STEAKS WITH LEMON HERB SAUCE

Who needs red meat when you’ve got cauliflower?

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avocadotoast

WEDNESDAY BREAKFAST: SCRAMBLED EGG AND SMASHED AVOCADO TOAST

Opt for whole wheat or multigrain.

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TacoSalad

WEDNESDAY LUNCH: SPICY QUINOA TACO SALAD

No shell, no problem.

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shrimpskillet

WEDNESDAY DINNER: SWEET POTATO, KALE AND SHRIMP SKILLET

Throw it all in the skillet and call it a day.

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quinoa

THURSDAY BREAKFAST: QUINOA WITH ALMOND MILK

Have you heard? Quinoa is the new oatmeal.

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TunaSalad

THURSDAY LUNCH: LEMONY CHICKPEA TUNA SALAD

Canned tuna can go a long way.

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zoodles

THURSDAY DINNER: ZUCCHINI NOODLES WITH CREAMY AVOCADO SAUCE

It’s time you invest in a spiralizer.

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Hash

FRIDAY BREAKFAST: SWEET POTATO AND ONION HASH WITH BAKED EGGS

So tasty, you’ll forget it’s healthy.

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carrot

FRIDAY LUNCH: SPICY CARROT SALAD WITH CHICKPEAS

Color + crunch = satisfaction.

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sushi

FRIDAY DINNER: CAULIFLOWER RICE SUSHI

Make this versatile rice-substitute in just ten minutes.

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smoothiebowl

SATURDAY BREAKFAST: TRIPLE BERRY SMOOTHIE BOWL

Damn, your breakfast is pretty.

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acornsquash

SATURDAY LUNCH: STUFFED ACORN SQUASH

Acorn squash: It’s what’s in season.

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salmon1

SATURDAY DINNER: ROAST SALMON WITH BROCCOLI AND CHILE-CAPER VINAIGRETTE

Lay on the omega-3s.

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quiche

SUNDAY BREAKFAST: CRUST-LESS QUICHE

Skip the breading and pile on the veggies.

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soup

SUNDAY LUNCH: THAI CARROT AND PEANUT SOUP

This flavorful bisque will fill you right up.

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nourishingbowl

SUNDAY DINNER: NOURISHING WINTER BOWL

All of the superfoods right in one place.

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Source of this article: www.purewow.com

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