A day-by-day meal plan
The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.
MONDAY BREAKFAST: SWEET POTATO WAFFLES
Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.
MONDAY LUNCH: ROASTED AND CHARRED BROCCOLI WITH PEANUTS
Broccoli two ways.
MONDAY DINNER: TOASTED QUINOA BOWL WITH CHICKEN AND VEGGIES
Finish off the day with a protein-packed bowl.
TUESDAY BREAKFAST: CHIA PUDDING WITH BERRIES
Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.
TUESDAY LUNCH: ITALIAN LENTIL SALAD
Sweet and savory with a lemony finish.
TUESDAY DINNER: CAULIFLOWER STEAKS WITH LEMON HERB SAUCE
Who needs red meat when you’ve got cauliflower?
WEDNESDAY BREAKFAST: SCRAMBLED EGG AND SMASHED AVOCADO TOAST
Opt for whole wheat or multigrain.
WEDNESDAY LUNCH: SPICY QUINOA TACO SALAD
No shell, no problem.
WEDNESDAY DINNER: SWEET POTATO, KALE AND SHRIMP SKILLET
Throw it all in the skillet and call it a day.
THURSDAY BREAKFAST: QUINOA WITH ALMOND MILK
Have you heard? Quinoa is the new oatmeal.
THURSDAY LUNCH: LEMONY CHICKPEA TUNA SALAD
Canned tuna can go a long way.
THURSDAY DINNER: ZUCCHINI NOODLES WITH CREAMY AVOCADO SAUCE
It’s time you invest in a spiralizer.
FRIDAY BREAKFAST: SWEET POTATO AND ONION HASH WITH BAKED EGGS
So tasty, you’ll forget it’s healthy.
FRIDAY LUNCH: SPICY CARROT SALAD WITH CHICKPEAS
Color + crunch = satisfaction.
FRIDAY DINNER: CAULIFLOWER RICE SUSHI
Make this versatile rice-substitute in just ten minutes.
SATURDAY BREAKFAST: TRIPLE BERRY SMOOTHIE BOWL
Damn, your breakfast is pretty.
SATURDAY LUNCH: STUFFED ACORN SQUASH
Acorn squash: It’s what’s in season.
SATURDAY DINNER: ROAST SALMON WITH BROCCOLI AND CHILE-CAPER VINAIGRETTE
Lay on the omega-3s.
SUNDAY BREAKFAST: CRUST-LESS QUICHE
Skip the breading and pile on the veggies.
SUNDAY LUNCH: THAI CARROT AND PEANUT SOUP
This flavorful bisque will fill you right up.
SUNDAY DINNER: NOURISHING WINTER BOWL
All of the superfoods right in one place.
Source of this article: www.purewow.com