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Forgoten exercise, favourite game from the childhood: Strong heart and fit body in 20 minutes!




 

Besides being performed very simply and melting fat, this exercise improves coordination and muscle elasticity.
Are you one of those who think that people were in general thinner earlier? That is certainly because people used to be very active in their youth!
One of the games that we loved, which very much influenced the fit line and health and is skipping rope.
Also, since it is a cardio workout, skipping rope strengthens the lungs.
Skipping rope encourages the work of large muscle groups of the legs, including calves, quadriceps and gluteus. The training includes the arms and shoulders, and the exercise is great for balance and durability.
If you are not physically active and want to do this exercise, start with 10 minutes a day, in order to avoid inflammations and injuries and slowly increase the duration. You should also mandatorily start the exercise by walking or slow running in place.


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