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Want to have a flat belly like a top model?

Want to have a flat belly like a top model? Follow this easy morning rules!




“Morning glory shows the day” and that’s the reason why you have to put a smile on your face while you’re still in bed. After series of positive thinking, try to follow the following rules:

Don’t skip the breakfast

This is very important rule. And even if you think that you are not able to eat before you go to work, at least give it a try. Eat the breakfast in maximum one hour after getting up, don’t wait until you arrive at work.

Eat protein food

When you start the day with proteins, you will be full longer period of time. This is because they digest slowly. Try to eat eggs, whole wheat bread or Greek yogurt.

One banana is necessary

We have already written about this miracle fruit and its superpowers. Banana will boost your energy and encourage serotonin secretion, hormone of happiness.

And of course, if you desire to look stunning like Gisele or Heidi Klum, you have to look after your body a lot more, train more often and be careful about the intake of foods rich in carbohydrate and fat.




 

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