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In this way you can lower your hips and thighs’ size!


If you have doubts about how to get rid of bigger thighs and wide hips, do not waste your time with unverified diets. Instead, try this diet since it targets the melting of the fat precisely from these body parts.

In the first phase you will decrease the size of the thighs and hips for 6 cm each, and the next phase should be continued until you arrive to your desired kilograms. If you have experience with diets, you have surely noticed that the hardest thing is to get rid of the fat from the thighs and hips. Despite the thin waist you always need to buy jeans or skirts, one or two sizes bigger. Yes, the parts which dictate what kind of wardrobe you are going to wear and the ones which are the hardest ones to lower. Therefore, if you are unsatisfied with the size of your hips and thighs, try this diet and exercises which are specially designed for these two body parts and lose even 4kg in just two weeks!

This diet is based on ingredients with low glycemic index. Their advantage is the fact that they are slowly digested with which the level of sugar in the blood is better regulated and the feeling of satiety is quickly achieved and with this the need for snacks in between meals is decreased.  The menu is consisted of low fat ingredients since food which contains fat has double calories than the food with the highest proteins and carbohydrates. Moreover, for better results and a quicker loss of fat, daily exercises are recommended.

The regime which will help you lower the size of your hips and thighs is divided in two phases:

Quick elimination of fat

The first two weeks are concentrated on the quicker fat melting. During this phase, alcohol is strictly prohibited and the meals are divided into three main ones and two snacks. The allowed daily intake of calories is 1200, and it is important that the breakfast does not pass 200 calories, lunch 300 and dinner 400. The remaining ones are divided between the snacks. Also, certain exercises are recommended for each day, depending on the menu for that day. At the end of this phase, you will have 4 kg less and thinner hips and thighs for 6 cm!

To the wanted weight

The second phase lasts up until the moment you have achieved the wanted kilograms. The menu is the same as in the first phase, but enriched in extra 300 calories. It means that you can eat a piece of cake from 100 calories ( with 5 % fat the most), some sweets from 100 calories ( with big or small percentage of fat) and one alcoholic drink with the same caloric value ( 125 ml of wine, glass of gin or vodka or 3 dl of beer). What can you eat? Besides the strictly regulated menu, low caloric juices, tea and sugarless coffee are allowed. Each day you need to consume 450 ml of skim milk with cereals or add it in coffee. The lunch usually comes along with a smaller portion of salad, but if that is too much food for one meal, you can eat this portion later in the evening, as an additional snack in case you feel hungry. During the salad preparation, use only low fat dressings, and daily you need to intake at least two liters of water. The fruit should be middle sized, and with smaller fruits one portion should be 115 grams.



In the second week repeat the menu from the first, and the order of days is not important.



Breakfast: 1 cup of low fat yogurt, 5 cut strawberries

Snack 1: 20 grams of energy cereal bar with low GI

Lunch: a bigger whole-wheat roll with 50 grams of cooked and chopped beetroot, 50 grams of smoked trout fillet, green salad with 85 grams of low fat cream cheese and 1 teaspoon of ground horseradish

Snack 2: 1 smaller banana

Dinner: pork with pineapple and rice ( 75 grams of chopped, the low fat pork meat should be fried, and you need to add chopped scallion, 1/3 cloves of red garlic, 25 grams of mushrooms, few slices of pineapple; mix 2 teaspoons of pineapple juice, 1 teaspoon of apple cider vinegar and 2 teaspoons of tomato puree and cook it until it boils and serve it with 145 grams of cooked rice)


Breakfast: 50 grams of unsweetened muesli with 450 ml of skim milk

Snack 1: 1 grilled slice of bread with 50 grams of low fat salsa sauce

Lunch: optional sandwich with whole wheat bread (to 300 calories and 5 % fat), smaller salad

Snack 2: 150 grams of strawberries with 1 teaspoon of low fat thick yogurt

Dinner: steamed fish with vegetables (200 grams of steamed white fish, 115 grams of cooked, unpeeled young potatoes, salad with fresh vegetables, parsley sauce with skim milk)


Breakfast: fruit salad (200 grams of berries, 80 ml of unsweetened orange juice, 1 teaspoon of low fat, thick yogurt),

Snack 1: 20 grams of energy cereal bar with low GI

Lunch: 2 slices of toasted whole wheat bread with 150 grams of canned beans

Snack 2: 1 smaller banana

Dinner: Lamb liver with onion (115 grams of cut fried lamb liver together with chopped onion, 115 grams of cooked unpeeled young potatoes and fresh vegetables salad)


Breakfast: 50 grams of bran cereals with 450 grams of skim milk and 1 teaspoon of sugar

Snack 2: 2 tangerines

Lunch: vegetables salad with 25 grams of thinly chopped ham, chicken or turkey with dressing without oil, 35 grams of cereal energy bar with low GI, 1 smaller banana

Snack 2: 2 kiwi

Dinner: chicken with onion (175 grams of chicken breast without skin marinated for 1 hour in a mixture from 2 teaspoons of chili sauce, 2 teaspoons of honey, ½ red garlic cloves, a little bit of chopped ginger root and juice from ½ lime; baked on 200 degrees around half an hour and served with 144 grams of cooked rice and salad)


Breakfast: 50 grams of muesli with dried fruits and 450 ml of skim milk, 1 kiwi

Snack 1: 1 toasted slice of bread with 50 grams of low fat salsa sauce

Lunch: 150 grams of grilled low fat beef with 115 grams of canned beans, 115 grams of grilled mushrooms and a slice of whole wheat bread

Snack 2: 1 apple or pear

Dinner: 175 grams of grilled salmon with 115 grams of cooked and unpeeled young potatoes, green salad


Breakfast: 125 ml of unsweetened juice, 1 slice of toasted whole wheat bread with 115 grams of canned beans

Snack 1: 2 middle sized carrots with 25 grams of low fat salsa sauce

Lunch: 110 grams of cooked pasta with 50 grams of cut smoked salmon, 135 grams of low fat cream cheese with chopped dill, green salad

Snack 2: 2 tangerines

Dinner: 410 grams of chilly from vegetables ( canned) with 144 grams of cooked rice, salad


Breakfast: 1 poached egg with a smaller piece of low fat beef or pork sausage ( to 5 % fat)

Snack 1: 1 peer

Lunch: 150 grams of grilled chicken breast without skin, mixed salad

Snack 2: 2 kiwi

Dinner: baked potato with tuna ( bake 170 grams of potato without oil, and add a mixture from 100 grams of tuna ( without the oil), 4 teaspoons of low fat salad dressing, 25 grams of canned corn and 2 teaspoons of low fat thick yogurt; serve with a big portion of salad)